There are days that are not particularly joyful and happy. Sometimes, life gets hard, problems appear and you may find it difficult to see any reasons to carry on. You may feel like you want to give up, that you cannot find strength to change things or see anything positive to help you cope along the way. You are not alone.
The good news is that there are ways to help you through sadness, loneliness and disappointment. Acknowledge the problems and your negative feelings and decide that you can change the situation and the way you feel. It needs some practice but it is possible. You are not your problems and the negative thoughts and feelings. You are strong enough to design your life again as you wish.
Using daily affirmations is an effective way to start switching from negative and disempowering thoughts to more positive, productive and encouraging ones. It is a way to help you find the right reasons to carry on when life gets hard. It has been proven that people that use affirmations and sayings in their every day life, are more capable to build resilience, optimism, strength and courage and change their life easier.
You can find a list of affirmations below. Choose the ones that resonate with you better and read them every morning and night before you go to bed and whenever your feel like. Read them slowly and pay attention to their message. Believe that all things are possible. If it is for other people why not for you as well?
You deserve a happy life and it is about time to start taking the first steps.
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