There are days that are not particularly joyful and happy. Sometimes, life gets hard, problems appear and you may find it difficult to see any reasons to carry on. You may feel like you want to give up, that you cannot find strength to change things or see anything positive to help you cope along the way. You are not alone. The good news is that there are ways to help you through sadness, loneliness and disappointment. Acknowledge the problems and your negative feelings and d

If you ask people what their ultimate goal in life is, they will tell you with confidence ‘To be happy”. But when you ask them what exactly will bring them closer to happiness, they don’t always have a clear idea. Aristotle believed that our ultimate aim and purpose of our existence is Happiness. There are hundreds of textbooks and research that try to explain the factors that shape our happiness. But if happiness is supposed to be our life's purpose and we are born with the