There are days that are not particularly joyful and happy. Sometimes, life gets hard, problems appear and you may find it difficult to see any reasons to carry on. You may feel like you want to give up, that you cannot find strength to change things or see anything positive to help you cope along the way. You are not alone. The good news is that there are ways to help you through sadness, loneliness and disappointment. Acknowledge the problems and your negative feelings and d

I’ve seen people changing their lives just when they started showing how thankful they were to others. Feeling grateful for what we have in life has been one of the major subjects in the positive psychology studies. It does change lives. But the most important detail of this story is not only feeling gratitude but expressing it. Gratitude is a positive emotion that helps us increase our happiness levels, enjoy life better and empower our well-being. It strengthens relationshi

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